This spicy-hot root does plenty for an efficiently-functioning digestive system, thanks to anti-inflammatory phytonutrients known as gingerols that work to alleviate a distressed tract. According to ayurvedic medicine tradition, ginger is a potent healer in all stages of the digestion process.
Indulging in savory fruits and vegetables and warm, spicy baked goods is one of the season’s great pleasures. But did you know that this cornucopia also can benefit your beauty routine? In fact, the very ingredients that are hallmarks of your holiday meals are extremely effective skin remedies.